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Pilates Exercises - The Neck Pull - YouTube
Pilates Therapy Samantha Lisbôa - 💙MARCHMATNESS 2021 . 💙Day 1️⃣5️⃣ - Neck Pull: Neck pull strengthens the abdominal muscles and the back. It stretches the hamstrings and requires articulation of the spine,
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Pilates Neck Pull Tutorial with Alisa Wyatt
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How to Do the Neck Pull #1 pilates exercise « Pilates :: WonderHowTo